HEALTH

ASANAS

Asanas are physical postures in yoga, promoting flexibility, strength, and mental well-being. The term “asana” is derived from the Sanskrit word meaning “posture,” “seat,” or “place”. Asanas are used to prepare the body for meditation and can be combined with breathing techniques to enhance their benefits.

Green living involves sustainable choices to reduce environmental impact, such as conserving energy, water, and using eco-friendly products. It aims to minimize pollution and promote a more sustainable and eco-friendly lifestyle.

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